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Gear up for an intense pumping workout with Shoperat's Sweat Session! This full-body routine is designed to shred your muscles and leave you feeling motivated. We'll start with a dynamic stretching routine to get your blood flowing. Then, prepare for a series of high-intensity exercises that target every major muscle group. From burpees to push-ups

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The piles are stuffed with protein, but one question remains: which beef reigns supreme in the apocalypse? Survivalists from across the nation have assembled for the ultimate test. We're talking steak, canned chili, and even mystery meat packages. It all comes down to this: Which meat choice will keep you alive when the SHTF? Get ready for a meat m